Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 8.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.4 g
Cholesterol 8.5 mg
Sodium 127.8 mg
Potassium 308.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 5.6 g
Vitamin A 6.7 %
Vitamin B-12 0.6 %
Vitamin B-6 11.6 %
Vitamin C 78.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 7.6 %
Folate 14.4 %
Iron 10.9 %
Magnesium 7.2 %
Manganese 17.4 %
Niacin 7.6 %
Pantothenic Acid 3.6 %
Phosphorus 8.6 %
Riboflavin 4.0 %
Selenium 3.9 %
Thiamin 6.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Eggplant Curry with Lentils

View the full Chicken Eggplant Curry with Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Eggplant Curry with Lentils

58 calories of Grapeseed Oil, (0.03 cup)

23 calories of Lentils, (0.10 cup)

14 calories of Eggplant, (0.40 cup (1" cubes))

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Curry powder, (0.40 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.30 serving)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Onions, raw, (0.05 cup, sliced)

1 calories of Garlic, (0.30 cloves)

0 calories of Serrano Peppers, (0.20 pepper)

0 calories of Cornstarch, (0 cup)


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