Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.3 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 0.7 % |
| Copper | 3.8 % |
| Folate | 2.5 % |
| Iron | 3.4 % |
| Magnesium | 3.0 % |
| Manganese | 13.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.9 % |
| Selenium | 10.9 % |
| Thiamin | 2.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grainy Seed Bread
View the full Grainy Seed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grainy Seed Bread
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Grapeseed Oil, (0.05 tbsp)
6 calories of Red River - Hot Cereal, (0.01 cup)
3 calories of Honey, (0.05 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Active Dry Yeast, (0.15 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Distilled White Vinegar, (0.05 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.15 tsp)
Calories per serving of Grainy Seed Bread
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Grapeseed Oil, (0.05 tbsp)
6 calories of Red River - Hot Cereal, (0.01 cup)
3 calories of Honey, (0.05 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Active Dry Yeast, (0.15 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Distilled White Vinegar, (0.05 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.15 tsp)
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