Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.3 mg |
| Sodium | 651.8 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 14.2 g |
| Sugars | 3.5 g |
| Protein | 14.4 g |
| Vitamin A | 334.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 52.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.4 % |
| Calcium | 14.5 % |
| Copper | 8.7 % |
| Folate | 18.0 % |
| Iron | 15.7 % |
| Magnesium | 11.7 % |
| Manganese | 32.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 13.9 % |
| Selenium | 13.3 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Pumpkin Gnocchi with Sautéed Spinach
View the full Organic Pumpkin Gnocchi with Sautéed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Pumpkin Gnocchi with Sautéed Spinach
203 calories of Whole Wheat Flour, (0.50 cup)
44 calories of Canned Organic Pumpkin, (0.88 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Garlic, (1.50 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Allspice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Organic Pumpkin Gnocchi with Sautéed Spinach
203 calories of Whole Wheat Flour, (0.50 cup)
44 calories of Canned Organic Pumpkin, (0.88 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Garlic, (1.50 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Allspice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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