Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 5.8 % |
| Folate | 7.1 % |
| Iron | 4.5 % |
| Magnesium | 4.6 % |
| Manganese | 13.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.7 % |
| Selenium | 8.6 % |
| Thiamin | 2.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Egg Salad
View the full Mock Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Egg Salad
37 calories of Tofu, soft, (0.13 block)
5 calories of Tahini, (0.06 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)
Calories per serving of Mock Egg Salad
37 calories of Tofu, soft, (0.13 block)
5 calories of Tahini, (0.06 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)
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