Mock Egg Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 4.3 g
View full nutritional breakdown of Mock Egg Salad calories by ingredient
Introduction
This is a high protein sandwich spread without the cholesterol. My kids really enjoy eating this. This is a high protein sandwich spread without the cholesterol. My kids really enjoy eating this.Number of Servings: 8
Ingredients
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1 block soft tofu
1/2 tbl tahini
2 tsp mustard
1/4 tsp Spike seasoning
dash or two cayenne pepper
Directions
Drain and mash tofu in a bowl. Add remaining ingredients and stir to combine. Flavors are enhanced when allowed to chill--if your kids will wait long enough.
(A tsp or two of honey can be added for a sweeter taste.)
Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETHANIJOY7.
(A tsp or two of honey can be added for a sweeter taste.)
Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETHANIJOY7.
Member Ratings For This Recipe
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MELISSATREADWEL
