Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 31.5 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.7 g
Cholesterol 144.3 mg
Sodium 638.2 mg
Potassium 240.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 7.5 g
Sugars 1.7 g
Protein 20.5 g
Vitamin A 38.3 %
Vitamin B-12 21.8 %
Vitamin B-6 11.0 %
Vitamin C 62.8 %
Vitamin D 7.3 %
Vitamin E 3.5 %
Calcium 26.1 %
Copper 4.3 %
Folate 5.4 %
Iron 6.8 %
Magnesium 5.4 %
Manganese 4.2 %
Niacin 10.7 %
Pantothenic Acid 5.8 %
Phosphorus 26.3 %
Riboflavin 17.5 %
Selenium 21.2 %
Thiamin 6.2 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carhb Popover Pizza Casserole

View the full Low Carhb Popover Pizza Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carhb Popover Pizza Casserole

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

88 calories of Ground beef, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

47 calories of Carbquik, (0.13 cup)

29 calories of Pepperoni, (6.25 grams)

23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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