Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 13.1 mg
Sodium 247.6 mg
Potassium 63.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.0 g
Sugars 8.3 g
Protein 3.6 g
Vitamin A 0.8 %
Vitamin B-12 0.5 %
Vitamin B-6 1.9 %
Vitamin C 10.8 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 3.0 %
Folate 1.3 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 10.2 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 1.8 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Harvest Apple Bread Whole Wheat

View the full Healthy Harvest Apple Bread Whole Wheat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Harvest Apple Bread Whole Wheat

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Honey, (0.03 cup)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

16 calories of Walnuts, (0.02 cup, chopped)

4 calories of Egg, fresh, whole, raw, (0.08 small)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.