Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 6.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 41.5 mg
Sodium 396.5 mg
Potassium 180.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 19.9 g
Vitamin A 49.1 %
Vitamin B-12 2.3 %
Vitamin B-6 3.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 6.1 %
Copper 1.9 %
Folate 3.5 %
Iron 3.3 %
Magnesium 2.9 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 5.4 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patti's tuna salad

View the full Patti's tuna salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patti's tuna salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

50 calories of Smart Balance Omega Plus (light mayonaise), (1 tbsp)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

1 calories of Basil, (5 leaves)


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