Patti's tuna salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.1
- Total Fat: 6.0 g
- Cholesterol: 41.5 mg
- Sodium: 396.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 19.9 g
View full nutritional breakdown of Patti's tuna salad calories by ingredient
Introduction
I add whatever veggies I have in the fridge to those wonderful single packs of tuna. The more veggies you add, the more you have for sharing,and of course dividing the calories in half. I serve this on a sandwich thin, with sliced tomato and a sliced hard-boiled egg. I add whatever veggies I have in the fridge to those wonderful single packs of tuna. The more veggies you add, the more you have for sharing,and of course dividing the calories in half. I serve this on a sandwich thin, with sliced tomato and a sliced hard-boiled egg.Number of Servings: 1
Ingredients
-
1 single serve pouch, tuna in water
chopped carrots, onions or whatever veggies you have in the fridge
1 tsp plain, low fat yogurt
1 TBS Smart balance Omega plus (light mayonaise)
Herbs to taste, I used fresh basil.
Directions
You can eat this as one serving with the calorie count above, or share with someone and divide the count. It is filling enough to share.
Number of Servings: 1
Recipe submitted by SparkPeople user PATTI-SUE.
Number of Servings: 1
Recipe submitted by SparkPeople user PATTI-SUE.