Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.2 mg |
| Sodium | 1,248.4 mg |
| Potassium | 1,255.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 28.2 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 17.4 % |
| Copper | 19.4 % |
| Folate | 7.8 % |
| Iron | 13.1 % |
| Magnesium | 14.9 % |
| Manganese | 32.4 % |
| Niacin | 76.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 53.7 % |
| Riboflavin | 23.6 % |
| Selenium | 35.0 % |
| Thiamin | 11.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Poblano Soup
View the full Potato Poblano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Poblano Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
36 calories of Fat free half and half, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of poblano pepper (1 pepper), (0.83 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of carrot, 1 raw (7-8" long), (0.17 serving)
Calories per serving of Potato Poblano Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
36 calories of Fat free half and half, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of poblano pepper (1 pepper), (0.83 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of carrot, 1 raw (7-8" long), (0.17 serving)
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