Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 13.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 44.0 mg
Sodium 752.2 mg
Potassium 79.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 28.3 g
Vitamin A 2.2 %
Vitamin B-12 1.5 %
Vitamin B-6 2.0 %
Vitamin C 2.3 %
Vitamin D 0.6 %
Vitamin E 3.6 %
Calcium 14.2 %
Copper 0.7 %
Folate 0.4 %
Iron 13.3 %
Magnesium 1.3 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 5.9 %
Riboflavin 2.0 %
Selenium 3.2 %
Thiamin 0.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Breaded Pork Loin Chops

View the full Italian Breaded Pork Loin Chops Recipe & Instructions
Submitted by: NOT_BIG_BONED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Breaded Pork Loin Chops

119 calories of Boneless pork chop, top loin, (3.40 oz)

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

32 calories of Parmesan Cheese, grated, (0.07 cup)

14 calories of Egg white, large, (0.80 serving)

4 calories of Garlic, (0.80 cloves)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 fl oz)

1 calories of Parsley, dried, (0.40 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.