Italian Breaded Pork Loin Chops
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 306.5
- Total Fat: 13.9 g
- Cholesterol: 44.0 mg
- Sodium: 752.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
View full nutritional breakdown of Italian Breaded Pork Loin Chops calories by ingredient
Introduction
Sicilian Pork Chops passed down for 3 generations, but made a little healthier. :-) Sicilian Pork Chops passed down for 3 generations, but made a little healthier. :-)Number of Servings: 5
Ingredients
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2 Egg Whites plus 1 Egg (Lightly Beaten)
3 Tablespoons of Milk
1 Cup Italian Seasoned Bread Crumbs
1/3 Cup grated parmesan cheese
2 TBS Dried parsley
2 TBS Olive Oil
4 cloves of garlic, peeled and chopped
1.1 lb of Boneless Center Cut Pork Loin Chops (5 to a pack)
Directions
1. Preheat oven to 325 degrees F
2. In a small bowl, beat together the eggs and milk.
In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
3. Heat the olive oil in a large, oven proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic.
4. Dip each pork chop into the egg mixture, then into the bread crumbs mixture, coating evenly. Please the coated pork chops in the skillet, and brown about 5 minutes on each side.
5. Place the skillet and pork chop in the preheated oven, and cook 25 minutes, or to an internal temperate of 160 degrees F.
**It also helps if you dip the pork into flour first before dipping them into the egg mixture, but I didn't calculate nutrition for that. I also have double dipped the pork, egg mixture, then breadcrumbs, egg mixture then bread crumbs.
**If your skillet isn't over proof, or if you aren't sure, just double wrap the handle with aluminum foil.
Number of Servings: 5
Recipe submitted by SparkPeople user NOT_BIG_BONED.
2. In a small bowl, beat together the eggs and milk.
In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
3. Heat the olive oil in a large, oven proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic.
4. Dip each pork chop into the egg mixture, then into the bread crumbs mixture, coating evenly. Please the coated pork chops in the skillet, and brown about 5 minutes on each side.
5. Place the skillet and pork chop in the preheated oven, and cook 25 minutes, or to an internal temperate of 160 degrees F.
**It also helps if you dip the pork into flour first before dipping them into the egg mixture, but I didn't calculate nutrition for that. I also have double dipped the pork, egg mixture, then breadcrumbs, egg mixture then bread crumbs.
**If your skillet isn't over proof, or if you aren't sure, just double wrap the handle with aluminum foil.
Number of Servings: 5
Recipe submitted by SparkPeople user NOT_BIG_BONED.
Member Ratings For This Recipe
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