Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 8.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 4.9 mg
Sodium 428.9 mg
Potassium 363.0 mg
Total Carbohydrate 33.5 g
Dietary Fiber 7.0 g
Sugars 0.4 g
Protein 8.7 g
Vitamin A 15.0 %
Vitamin B-12 1.5 %
Vitamin B-6 8.9 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.7 %
Copper 6.8 %
Folate 28.7 %
Iron 12.4 %
Magnesium 7.9 %
Manganese 19.1 %
Niacin 13.8 %
Pantothenic Acid 3.2 %
Phosphorus 11.7 %
Riboflavin 12.9 %
Selenium 4.4 %
Thiamin 28.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy bean Spaghetti

View the full Navy bean Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy bean Spaghetti

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

33 calories of Beans, navy, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

13 calories of Red Wine, (0.50 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Basil, (0.38 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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