Navy bean Spaghetti
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.6
- Total Fat: 8.6 g
- Cholesterol: 4.9 mg
- Sodium: 428.9 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 7.0 g
- Protein: 8.7 g
View full nutritional breakdown of Navy bean Spaghetti calories by ingredient
Introduction
Satisfying dish that even my picky husband likes. Satisfying dish that even my picky husband likes.Number of Servings: 8
Ingredients
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1 cup dry navy beans, soaked, boiled until tender
3 Tablespoons Extra Virgin Olive Oil
1 cup chopped onions
1/2 cup chopped green bell pepper
1 cup chopped celery
4 cloves garlic
4 med. to large ripe plum tomatoes, peeled and diced
1 teaspoon salt
3 sprigs fresh oregano, strip leaves off stem and chop
3 tablespoons chopped fresh basil
1/2 cup red wine
1 cup water
8 oz Whole Wheat Pasta, boiled according to pkg. directions
3 Tablespoons chopped parsley, fresh
1/2 cup grated Parmesean Cheese
Directions
In a lage sauce pan, heat oil, add chopped onions, bell pepper, and celery. Cook until onions begin to turn brown along the edges, add garlic and red pepper flakes, and tomatoes. Cook until tomatoes begin to stick to pan. Add wine and stir to deglaze pan. Stir in cooked navy beans. Season with salt, oregano and basil. Stir in water and simmer for about 20 minutes. Remove from heat. Stir in prepared spaghetti, add parsley and parmesean cheese. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LOGANSGRAMMIE.
Number of Servings: 8
Recipe submitted by SparkPeople user LOGANSGRAMMIE.