Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 28.6 mg
Sodium 573.2 mg
Potassium 143.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.4 g
Sugars 3.1 g
Protein 12.8 g
Vitamin A 24.2 %
Vitamin B-12 2.0 %
Vitamin B-6 8.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 14.4 %
Copper 3.5 %
Folate 2.1 %
Iron 11.7 %
Magnesium 2.9 %
Manganese 2.4 %
Niacin 6.7 %
Pantothenic Acid 0.4 %
Phosphorus 7.7 %
Riboflavin 5.8 %
Selenium 18.8 %
Thiamin 2.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diedra Rae's Black-Eyed Peas with Smoked Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diedra Rae's Black-Eyed Peas with Smoked Turkey

93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.60 cup)

70 calories of Turkey drumstick (leg), smoked, (1.60 oz with bone, cooked (yield after bone removed))

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Paprika, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.