Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 62.7 mg |
| Sodium | 401.8 mg |
| Potassium | 602.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 19.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.2 % |
| Copper | 10.7 % |
| Folate | 10.9 % |
| Iron | 12.2 % |
| Magnesium | 14.1 % |
| Manganese | 30.5 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.6 % |
| Selenium | 40.5 % |
| Thiamin | 11.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy peasy turkey cabbage rolls for 2
View the full easy peasy turkey cabbage rolls for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy peasy turkey cabbage rolls for 2
145 calories of Ground Turkey, (0.75 patty (4 oz, raw) (yield after cooking))
54 calories of Brown Rice, long grain, (0.25 cup)
21 calories of Tomato juice, with salt added, (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cabbage, fresh, (1 leaf)
Calories per serving of easy peasy turkey cabbage rolls for 2
145 calories of Ground Turkey, (0.75 patty (4 oz, raw) (yield after cooking))
54 calories of Brown Rice, long grain, (0.25 cup)
21 calories of Tomato juice, with salt added, (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cabbage, fresh, (1 leaf)
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