Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.2 mg |
| Potassium | 1,598.5 mg |
| Total Carbohydrate | 70.6 g |
| Dietary Fiber | 17.9 g |
| Sugars | 4.4 g |
| Protein | 6.1 g |
| Vitamin A | 930.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 154.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 25.5 % |
| Copper | 19.3 % |
| Folate | 29.7 % |
| Iron | 21.0 % |
| Magnesium | 41.4 % |
| Manganese | 53.4 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.9 % |
| Selenium | 4.5 % |
| Thiamin | 27.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Soup
View the full Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Soup
219 calories of Butternut Squash, (2.67 cup, cubes)
33 calories of Canola Oil, (0.27 tbsp)
21 calories of Vegetables - Carrots baby-cut (Compliments) 14 ea = 85 g, (60.53 gram)
16 calories of Rice Dream Original rice milk, (0.13 cup)
15 calories of Leeks, (0.27 leek)
7 calories of Chicken Boveril (1 pouch), (0.67 serving)
1 calories of Garlic, (0.27 cloves)
Calories per serving of Harvest Soup
219 calories of Butternut Squash, (2.67 cup, cubes)
33 calories of Canola Oil, (0.27 tbsp)
21 calories of Vegetables - Carrots baby-cut (Compliments) 14 ea = 85 g, (60.53 gram)
16 calories of Rice Dream Original rice milk, (0.13 cup)
15 calories of Leeks, (0.27 leek)
7 calories of Chicken Boveril (1 pouch), (0.67 serving)
1 calories of Garlic, (0.27 cloves)
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