Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.1 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 24.7 g |
| Protein | 2.1 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.7 % |
| Copper | 7.9 % |
| Folate | 1.9 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 19.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie
View the full Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie
59 calories of Medjool dates, (0.88 date, pitted)
39 calories of Russell Stover Low Carb Pecan Delights, (0.25 cup, chopped)
25 calories of Medjool dates, (0.38 date, pitted)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of 100% Pumpkin, (0.13 cup)
5 calories of Coconut Oil, (0.13 1tsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Pumpkin Pie
59 calories of Medjool dates, (0.88 date, pitted)
39 calories of Russell Stover Low Carb Pecan Delights, (0.25 cup, chopped)
25 calories of Medjool dates, (0.38 date, pitted)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of 100% Pumpkin, (0.13 cup)
5 calories of Coconut Oil, (0.13 1tsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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