Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.7 mg
Sodium 1,026.0 mg
Potassium 163.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.2 g
Sugars 6.6 g
Protein 6.5 g
Vitamin A 26.4 %
Vitamin B-12 1.4 %
Vitamin B-6 3.8 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 12.3 %
Copper 2.9 %
Folate 7.6 %
Iron 6.7 %
Magnesium 3.8 %
Manganese 7.3 %
Niacin 3.1 %
Pantothenic Acid 1.3 %
Phosphorus 14.6 %
Riboflavin 4.2 %
Selenium 9.5 %
Thiamin 5.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Minestrone

View the full Zesty Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Minestrone

31 calories of Macaroni, enriched, (0.19 cup small shells)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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