Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 18.4 mg |
Potassium | 327.1 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 1.5 g |
Sugars | 13.9 g |
Protein | 3.4 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.1 % |
Vitamin C | 54.2 % |
Vitamin D | 8.3 % |
Vitamin E | 1.3 % |
Calcium | 13.8 % |
Copper | 2.5 % |
Folate | 7.5 % |
Iron | 1.3 % |
Magnesium | 3.3 % |
Manganese | 5.6 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 1.1 % |
Riboflavin | 4.8 % |
Selenium | 0.7 % |
Thiamin | 1.6 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dana's Fantabulous Fruit Smoothie
View the full Dana's Fantabulous Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dana's Fantabulous Fruit Smoothie
36 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of International Delight Fat Free French Vanilla Coffee Creamer, (0.67 tbsp)
14 calories of Fage 0% Plain greek Yogurt, (0.17 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
Calories per serving of Dana's Fantabulous Fruit Smoothie
36 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of International Delight Fat Free French Vanilla Coffee Creamer, (0.67 tbsp)
14 calories of Fage 0% Plain greek Yogurt, (0.17 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
Calories in Similar Recipes
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