Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.6 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 1.6 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.5 % |
| Copper | 6.3 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 4.7 % |
| Manganese | 10.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARDEN SALSA 8 SERVINGS = 1 POINT EACH
View the full GARDEN SALSA 8 SERVINGS = 1 POINT EACH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARDEN SALSA 8 SERVINGS = 1 POINT EACH
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of GARDEN SALSA 8 SERVINGS = 1 POINT EACH
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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