Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 96.3 mg
Sodium 580.1 mg
Potassium 288.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 13.5 g
Vitamin A 2.9 %
Vitamin B-12 25.4 %
Vitamin B-6 11.7 %
Vitamin C 24.1 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 4.2 %
Folate 5.6 %
Iron 9.8 %
Magnesium 4.8 %
Manganese 3.9 %
Niacin 14.8 %
Pantothenic Acid 4.7 %
Phosphorus 13.7 %
Riboflavin 14.0 %
Selenium 19.4 %
Thiamin 5.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

150 calories of Ground beef, lean, (2 oz)

40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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