Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 606.2 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 22.6 g |
| Protein | 18.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.7 % |
| Copper | 21.2 % |
| Folate | 14.5 % |
| Iron | 14.0 % |
| Magnesium | 31.1 % |
| Manganese | 9.0 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 9.0 % |
| Selenium | 1.8 % |
| Thiamin | 9.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Sandwich
View the full Peanut Butter and Banana Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Sandwich
285 calories of Jif Creamy Peanut Butter, reduced fat, (3 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Oroweat Sandwich Thins 100% Whole Wheat, (1 serving)
Calories per serving of Peanut Butter and Banana Sandwich
285 calories of Jif Creamy Peanut Butter, reduced fat, (3 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Oroweat Sandwich Thins 100% Whole Wheat, (1 serving)
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