Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 459.8 mg |
| Potassium | 778.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.8 g |
| Protein | 8.8 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 109.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 25.1 % |
| Copper | 13.0 % |
| Folate | 16.7 % |
| Iron | 10.5 % |
| Magnesium | 15.8 % |
| Manganese | 30.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 28.3 % |
| Selenium | 10.8 % |
| Thiamin | 17.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti with Zucchini & Feta
View the full Veggie Spaghetti with Zucchini & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti with Zucchini & Feta
99 calories of Feta Cheese, (0.25 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Garlic, (1.50 clove)
Calories per serving of Veggie Spaghetti with Zucchini & Feta
99 calories of Feta Cheese, (0.25 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Garlic, (1.50 clove)
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