Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 32.6 mg
Sodium 855.4 mg
Potassium 469.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Protein 13.8 g
Vitamin A 43.5 %
Vitamin B-12 17.4 %
Vitamin B-6 18.3 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 8.6 %
Folate 5.1 %
Iron 9.7 %
Magnesium 8.5 %
Manganese 7.3 %
Niacin 11.7 %
Pantothenic Acid 3.8 %
Phosphorus 13.3 %
Riboflavin 8.3 %
Selenium 17.7 %
Thiamin 7.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Homemade Beef Stew

View the full My Homemade Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Homemade Beef Stew

74 calories of Beef, top sirloin, (1.29 oz)

34 calories of Potato, raw, (0.33 cup diced)

12 calories of better then bouillon, (1.17 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Turnips, (0.08 cup, cubes)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Water, tap, (2.33 cup (8 fl oz))


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