Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 6.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 43.4 mg
Sodium 187.2 mg
Potassium 164.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 20.3 g
Vitamin A 28.7 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 2.2 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 2.9 %
Folate 1.4 %
Iron 5.3 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 1.8 %
Riboflavin 4.1 %
Selenium 2.0 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

51 calories of Great Value Whole Grain Quick Oats, (0.17 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

10 calories of Better 'n' Eggs egg substitute, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Mushrooms, fresh, (0.67 large)

3 calories of Onions, raw, (0.67 tbsp chopped)


No nutrition or calorie comments found.