Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 33.9 mg |
| Potassium | 488.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.7 g |
| Protein | 2.3 g |
| Vitamin A | 194.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 36.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 7.4 % |
| Copper | 5.7 % |
| Folate | 9.3 % |
| Iron | 7.8 % |
| Magnesium | 11.7 % |
| Manganese | 20.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.0 % |
| Selenium | 5.2 % |
| Thiamin | 8.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple / Butternut Squash Custard
View the full Apple / Butternut Squash Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple / Butternut Squash Custard
55 calories of Butternut Squash, (0.67 cup, cubes)
17 calories of Brown Rice Syrup, (0.22 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
5 calories of Molasses, (0.08 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)
Calories per serving of Apple / Butternut Squash Custard
55 calories of Butternut Squash, (0.67 cup, cubes)
17 calories of Brown Rice Syrup, (0.22 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
5 calories of Molasses, (0.08 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)
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