Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 17.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 26.9 mg
Sodium 878.3 mg
Potassium 118.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 17.7 g
Vitamin A 47.9 %
Vitamin B-12 0.8 %
Vitamin B-6 8.4 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 58.3 %
Copper 3.9 %
Folate 0.7 %
Iron 4.2 %
Magnesium 9.3 %
Manganese 7.8 %
Niacin 10.2 %
Pantothenic Acid 1.5 %
Phosphorus 17.2 %
Riboflavin 2.5 %
Selenium 7.1 %
Thiamin 3.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Chicken Enchilada Casserole

View the full Pam's Chicken Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Chicken Enchilada Casserole

106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)

103 calories of Corn Tortillas, (1.67 oz)

93 calories of Philadelphia 1/3 Less Fat Cream Cheese, (1.33 serving)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

0 calories of can (4.5) oz) chopped green chiles, (0.17 serving)

0 calories of Mexican Seasoning, (0.17 serving)

0 calories of olive oil cooking spray, (0.17 serving)


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