Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 59.4 mg
Total Carbohydrate 42.8 g
Dietary Fiber 5.1 g
Sugars 11.3 g
Protein 5.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 1.4 %
Folate 0.3 %
Iron 11.5 %
Magnesium 0.8 %
Manganese 4.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 10.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Apple Cinnamon Oatmeal

View the full Homemade Apple Cinnamon Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Apple Cinnamon Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Brown Sugar, (1.50 tsp unpacked)

16 calories of Honey, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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