Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 6.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 120.0 mg
Sodium 268.7 mg
Potassium 333.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 11.7 g
Vitamin A 63.1 %
Vitamin B-12 7.3 %
Vitamin B-6 9.5 %
Vitamin C 30.3 %
Vitamin D 3.3 %
Vitamin E 5.9 %
Calcium 21.6 %
Copper 7.0 %
Folate 6.7 %
Iron 7.6 %
Magnesium 8.5 %
Manganese 12.4 %
Niacin 3.3 %
Pantothenic Acid 8.5 %
Phosphorus 19.8 %
Riboflavin 15.6 %
Selenium 19.1 %
Thiamin 4.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche w/Sweet Potato Crust

View the full Veggie Quiche w/Sweet Potato Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche w/Sweet Potato Crust

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 small)

8 calories of Egg Beaters 100% Liquid Egg Whites, (1 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Half and Half Cream, (0.25 tbsp)

5 calories of Swiss Chard, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 large)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)


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