Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 22.7 mg
Sodium 912.8 mg
Potassium 748.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.2 g
Sugars 1.0 g
Protein 11.0 g
Vitamin A 26.1 %
Vitamin B-12 11.8 %
Vitamin B-6 23.2 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.2 %
Copper 15.9 %
Folate 25.8 %
Iron 15.5 %
Magnesium 13.3 %
Manganese 29.3 %
Niacin 13.7 %
Pantothenic Acid 5.8 %
Phosphorus 16.6 %
Riboflavin 9.9 %
Selenium 13.4 %
Thiamin 13.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Quik Chili

View the full T's Quik Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Quik Chili

80 calories of Ground beef, lean, (1.07 oz)

63 calories of Beans, pinto, (0.27 cup)

36 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.53 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tbsp)

0 calories of Cummin, (0.13 tbsp)


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