Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 5.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 13.5 mg
Sodium 1,235.8 mg
Potassium 1,619.7 mg
Total Carbohydrate 77.6 g
Dietary Fiber 9.6 g
Sugars 7.7 g
Protein 12.7 g
Vitamin A 6.3 %
Vitamin B-12 0.6 %
Vitamin B-6 56.6 %
Vitamin C 122.1 %
Vitamin D 10.6 %
Vitamin E 1.4 %
Calcium 18.9 %
Copper 22.6 %
Folate 16.3 %
Iron 20.0 %
Magnesium 25.5 %
Manganese 50.1 %
Niacin 22.7 %
Pantothenic Acid 12.4 %
Phosphorus 25.6 %
Riboflavin 9.4 %
Selenium 12.1 %
Thiamin 23.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato vegetable dish

View the full potato vegetable dish Recipe & Instructions
Submitted by: MONA791
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato vegetable dish

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (100 mL)

34 calories of Flour, whole grain, (10 grams)

30 calories of Sour Cream, (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (75 mL)


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