Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 17.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 127.5 mg
Sodium 167.2 mg
Potassium 284.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 16.7 g
Vitamin A 4.7 %
Vitamin B-12 32.3 %
Vitamin B-6 12.7 %
Vitamin C 6.4 %
Vitamin D 2.2 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 6.7 %
Folate 5.0 %
Iron 11.8 %
Magnesium 4.9 %
Manganese 2.8 %
Niacin 18.1 %
Pantothenic Acid 5.3 %
Phosphorus 14.2 %
Riboflavin 15.2 %
Selenium 24.5 %
Thiamin 5.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Meat Loaf

View the full Salsa Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Meat Loaf

200 calories of Ground beef, lean, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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