Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 310.5 | Total Fat | 22.2 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 20.0 mg |
Sodium | 93.2 mg |
Potassium | 248.9 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 2.4 g |
Sugars | 10.9 g |
Protein | 16.5 g |
Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 14.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 23.0 % |
Copper | 2.0 % |
Folate | 14.6 % |
Iron | 4.5 % |
Magnesium | 5.9 % |
Manganese | 13.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.5 % |
Riboflavin | 3.4 % |
Selenium | 0.4 % |
Thiamin | 1.6 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Fritata
View the full Egg White Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Fritata
93 calories of Craisins Trail Mix - Cranberry and Chocolate, (2 tbsp)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
80 calories of Acme Reduced Fat Sharp Chedder Cheese, (0.25 cup)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
21 calories of Egg white, large, (1.25 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onion (raw) 1 Tbsp, (1 tbsp)
Calories per serving of Egg White Fritata
93 calories of Craisins Trail Mix - Cranberry and Chocolate, (2 tbsp)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
80 calories of Acme Reduced Fat Sharp Chedder Cheese, (0.25 cup)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
21 calories of Egg white, large, (1.25 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onion (raw) 1 Tbsp, (1 tbsp)
Calories in Similar Recipes
- This is a great light dish. The goat cheese gives it a lovely flavor. I also use leftovers in scrambled...
- This is a loose guideline to making a very chunky vegetarian friendly chili. I roughly estimated quantities...