Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 22.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 20.0 mg
Sodium 93.2 mg
Potassium 248.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.4 g
Sugars 10.9 g
Protein 16.5 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 23.0 %
Copper 2.0 %
Folate 14.6 %
Iron 4.5 %
Magnesium 5.9 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Fritata

View the full Egg White Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Fritata

93 calories of Craisins Trail Mix - Cranberry and Chocolate, (2 tbsp)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

80 calories of Acme Reduced Fat Sharp Chedder Cheese, (0.25 cup)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

21 calories of Egg white, large, (1.25 serving)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onion (raw) 1 Tbsp, (1 tbsp)


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