Egg White Fritata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 22.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 93.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Egg White Fritata calories by ingredient



Number of Servings: 1

Ingredients



    * Egg white, 1.25 serving
    * *Bell Pepper (Red), .25 cup
    * *Bell Pepper (Green), 2 tbsp
    * *Onion (raw) 1 Tbsp, 1 tbsp
    * *Acme Reduced Fat Sharp Chedder Cheese, 0.25 cup
    * Spinach, fresh, 1 cup
    * *Extra Light Olive Oil, .75 tbsp

Directions

In small fry pan cook onions and bell peppers in olive oil (or non stick spray) until onions are almost transparent. Pour egg whites on top. Add spinach on top. Cover and cook on low for about 5 mins or until the eggs whites are cooked through. Add your cheese on top, cover until the cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user TERRISDIET.