Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.3
Total Fat 4.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 168.9 mg
Potassium 60.0 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.7 g
Sugars 3.8 g
Protein 1.0 g
Vitamin A 50.8 %
Vitamin B-12 0.7 %
Vitamin B-6 0.9 %
Vitamin C 1.3 %
Vitamin D 1.2 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 1.5 %
Folate 1.4 %
Iron 2.6 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 7.1 %
Riboflavin 2.6 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Pumpkin delight

View the full Modified Pumpkin delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Pumpkin delight

31 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.31 serving)

28 calories of Graham Crackers, plain, honey, or cinnamon, (0.08 cup, crushed)

15 calories of Cool Whip Free, (2 tbsp)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.05 tsp)


No nutrition or calorie comments found.