Modified Pumpkin delight

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 168.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Modified Pumpkin delight calories by ingredient


Introduction

I make this with my residents at the nursing home. The cals vary, depending on how you cut it in a 9x9 pan. 9 slices=160 cal each, 12=120, 16=90.

Very yummy alternative to heavy fat & cal pumpkin pie I make this with my residents at the nursing home. The cals vary, depending on how you cut it in a 9x9 pan. 9 slices=160 cal each, 12=120, 16=90.

Very yummy alternative to heavy fat & cal pumpkin pie
Number of Servings: 16

Ingredients

    3/4 c skim milk
    1 c pumpkin
    2 c lite or fat free cool whip
    1 sm pkg sugar-free instant vanilla pudding
    3/4 tsp pumpkin pie spice

    Crust:
    1 1/4 c graham cracker crumbs
    1/3 c melted margarine
    1 tsp sugar

Directions

Pour milk into a bowl. Add pudding and mix for 1 min. Let stand for 5 min. Add Pumpkin, spice, and cool whip. Mix well. Pour this mixture into the prepared graham cracker crust in a 9x9 baking dish. Chill until set.

Number of Servings: 16

Recipe submitted by SparkPeople user REESEYMAY.