Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.1 g |
| Protein | 1.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.4 % |
| Copper | 5.4 % |
| Folate | 8.3 % |
| Iron | 2.9 % |
| Magnesium | 3.8 % |
| Manganese | 15.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.6 % |
| Thiamin | 6.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPICED CRANBERRY COMPOTE
View the full SPICED CRANBERRY COMPOTE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPICED CRANBERRY COMPOTE
45 calories of Oranges, (1 small (2-3/8" dia))
30 calories of Fresh Cranberries (12 oz bag), (3 oz)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Sweetner, SweetLeaf, 1 packet, (2.50 serving)
Calories per serving of SPICED CRANBERRY COMPOTE
45 calories of Oranges, (1 small (2-3/8" dia))
30 calories of Fresh Cranberries (12 oz bag), (3 oz)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Sweetner, SweetLeaf, 1 packet, (2.50 serving)
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