Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 20.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.3 g
Cholesterol 15.6 mg
Sodium 834.5 mg
Potassium 214.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 14.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.7 %
Copper 27.0 %
Folate 9.4 %
Iron 16.7 %
Magnesium 15.2 %
Manganese 26.2 %
Niacin 9.8 %
Pantothenic Acid 5.3 %
Phosphorus 14.4 %
Riboflavin 10.0 %
Selenium 19.5 %
Thiamin 13.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna chow mein

View the full Tuna chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna chow mein

119 calories of Chow Mein Noodles, (0.50 cup)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

2 calories of Celery, raw, (0.13 cup, diced)


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