Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 125.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.0 g
Sugars 1.8 g
Protein 4.4 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 2.3 %
Folate 11.8 %
Iron 6.0 %
Magnesium 4.3 %
Manganese 5.5 %
Niacin 3.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 6.0 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad - low sodium (1/2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad - low sodium (1/2 cup)

52 calories of Pasta, Elbows, Ronzoni SmartTaste, 2 oz = 1 serving, (0.58 oz)

18 calories of Beans, black, (0.08 cup)

18 calories of Yellow Sweet Corn, Frozen, (18.14 grams)

9 calories of maries low sodium salsa, (0.48 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.