Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.7 |
|---|---|
| Total Fat | 44.2 g |
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 27.8 g |
| Cholesterol | 461.5 mg |
| Sodium | 2,296.2 mg |
| Potassium | 681.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 41.1 g |
| Vitamin A | 46.8 % |
|---|---|
| Vitamin B-12 | 62.9 % |
| Vitamin B-6 | 25.9 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.2 % |
| Calcium | 14.3 % |
| Copper | 10.4 % |
| Folate | 34.9 % |
| Iron | 24.7 % |
| Magnesium | 14.6 % |
| Manganese | 25.6 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 38.9 % |
| Riboflavin | 41.5 % |
| Selenium | 156.1 % |
| Thiamin | 12.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise
View the full Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise
239 calories of Olive Oil, (2 tbsp)
156 calories of Hard Boiled Egg, (2 large)
72 calories of Tuna, Canned in Water, drained, (3 oz)
41 calories of Green Olives, (28 grams)
30 calories of Anchovy (anchovies), (0.50 oz, boneless)
20 calories of Green Beans French style canned, (0.50 cup)
8 calories of Romaine Lettuce (salad), (6 inner leaf)
7 calories of Cucumber (peeled), (8 slice)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of White Wine Vinegar, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salad Nicoise
239 calories of Olive Oil, (2 tbsp)
156 calories of Hard Boiled Egg, (2 large)
72 calories of Tuna, Canned in Water, drained, (3 oz)
41 calories of Green Olives, (28 grams)
30 calories of Anchovy (anchovies), (0.50 oz, boneless)
20 calories of Green Beans French style canned, (0.50 cup)
8 calories of Romaine Lettuce (salad), (6 inner leaf)
7 calories of Cucumber (peeled), (8 slice)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of White Wine Vinegar, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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