Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 14.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 237.6 mg
Sodium 603.6 mg
Potassium 193.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 13.2 g
Vitamin A 15.3 %
Vitamin B-12 12.6 %
Vitamin B-6 7.0 %
Vitamin C 7.4 %
Vitamin D 6.5 %
Vitamin E 4.2 %
Calcium 16.5 %
Copper 6.4 %
Folate 7.7 %
Iron 6.7 %
Magnesium 3.9 %
Manganese 2.5 %
Niacin 3.9 %
Pantothenic Acid 8.4 %
Phosphorus 27.5 %
Riboflavin 20.9 %
Selenium 28.7 %
Thiamin 6.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa omelet

View the full Salsa omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa omelet

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

9 calories of Salsa, (2 tbsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of PAM Original 100% Natural No-Stick Cooking Spray (Made With 100% Canola Oil) (1/3 second spray), (1 serving)


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