Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.0 mg |
| Sodium | 661.0 mg |
| Potassium | 397.5 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 21.1 g |
| Protein | 20.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 152.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.1 % |
| Copper | 5.8 % |
| Folate | 11.2 % |
| Iron | 20.7 % |
| Magnesium | 6.0 % |
| Manganese | 22.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 18.6 % |
| Selenium | 18.1 % |
| Thiamin | 5.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispbread Topped w/cottage cheese strawberries
View the full Crispbread Topped w/cottage cheese strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispbread Topped w/cottage cheese strawberries
140 calories of Wasa Fiber Rye Crispbread 1 slice, (4 serving)
92 calories of Cottage Cheese, 2% Milkfat, (4 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of Honey, (0.66 tbsp)
7 calories of Orange Juice, (0.50 fl oz)
Calories per serving of Crispbread Topped w/cottage cheese strawberries
140 calories of Wasa Fiber Rye Crispbread 1 slice, (4 serving)
92 calories of Cottage Cheese, 2% Milkfat, (4 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
42 calories of Honey, (0.66 tbsp)
7 calories of Orange Juice, (0.50 fl oz)
Calories in Similar Recipes
- Have it solo or with pasta. Adjust seasonings to your taste.
- One of my favorite foods is lox and bagel, and doing low carb, I miss it terribly. So, I came up with...