Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,037.4 mg |
| Potassium | 927.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.2 g |
| Protein | 10.1 g |
| Vitamin A | 263.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 721.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.8 % |
| Calcium | 5.8 % |
| Copper | 20.4 % |
| Folate | 18.1 % |
| Iron | 19.4 % |
| Magnesium | 18.7 % |
| Manganese | 62.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.8 % |
| Selenium | 8.4 % |
| Thiamin | 19.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan stuffed bell peppers
View the full Vegan stuffed bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan stuffed bell peppers
60 calories of Peppers, sweet, red, fresh, (3 small)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Rye flour, light, (0.08 cup)
28 calories of Soy Textured Granules, (8.33 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Oats, Quaker (1 cup dry oats), (8.33 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan stuffed bell peppers
60 calories of Peppers, sweet, red, fresh, (3 small)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Rye flour, light, (0.08 cup)
28 calories of Soy Textured Granules, (8.33 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Oats, Quaker (1 cup dry oats), (8.33 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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