Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 89.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 38.5 mg
Sodium 161.0 mg
Potassium 28.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 3.8 g
Vitamin A 2.3 %
Vitamin B-12 1.5 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 4.0 %
Vitamin E 6.1 %
Calcium 11.2 %
Copper 0.3 %
Folate 1.1 %
Iron 1.9 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 3.0 %
Selenium 4.0 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Low Sugar Waffles

View the full Low Fat Low Sugar Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Low Sugar Waffles

65 calories of Whole Wheat Flour, (0.16 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

7 calories of Almond Milk - Silk Original, (0.11 cup)

3 calories of Sugar Free Organic Apple Sauce, (0.27 oz)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Whatburger, Sweet 'N Low, (0.27 serving)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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