Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 334.5 mg |
| Sodium | 202.2 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 14.3 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 11.8 % |
| Vitamin E | 4.6 % |
| Calcium | 17.5 % |
| Copper | 4.4 % |
| Folate | 15.4 % |
| Iron | 9.6 % |
| Magnesium | 5.5 % |
| Manganese | 8.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 28.0 % |
| Selenium | 35.8 % |
| Thiamin | 5.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette ala Spooky
View the full Omelette ala Spooky Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette ala Spooky
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
7 calories of Milk, 1%, (0.07 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Mushrooms, cooked, (0.07 cup pieces)
3 calories of Spinach, cooked, (0.07 cup)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)
Calories per serving of Omelette ala Spooky
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
7 calories of Milk, 1%, (0.07 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Mushrooms, cooked, (0.07 cup pieces)
3 calories of Spinach, cooked, (0.07 cup)
2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)
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