Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 933.2 mg
Potassium 487.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 3.2 %
Vitamin B-12 22.1 %
Vitamin B-6 14.0 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.3 %
Copper 5.3 %
Folate 14.3 %
Iron 13.4 %
Magnesium 8.4 %
Manganese 17.6 %
Niacin 14.8 %
Pantothenic Acid 3.9 %
Phosphorus 11.4 %
Riboflavin 10.2 %
Selenium 14.4 %
Thiamin 6.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beerock Soup

View the full Beerock Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beerock Soup

150 calories of Ground beef, lean, (2 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

7 calories of Onions, raw, (0.13 large)

6 calories of Pepper, black, (0.38 tbsp)

0 calories of Salt, (0.13 tbsp)


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