Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 853.4 mg |
| Potassium | 727.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 28.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 110.9 % |
| Vitamin D | 4.6 % |
| Vitamin E | 6.4 % |
| Calcium | 3.5 % |
| Copper | 13.7 % |
| Folate | 19.7 % |
| Iron | 21.3 % |
| Magnesium | 13.4 % |
| Manganese | 17.8 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 32.3 % |
| Riboflavin | 23.9 % |
| Selenium | 50.0 % |
| Thiamin | 20.6 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli
View the full Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli
175 calories of Flank Steak, (0.25 lb)
84 calories of Spaghetti, cooked without added salt (pasta), (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.75 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beef and Broccoli
175 calories of Flank Steak, (0.25 lb)
84 calories of Spaghetti, cooked without added salt (pasta), (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.75 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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