Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 150.1 mg
Potassium 301.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 5.1 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.6 %
Copper 3.2 %
Folate 22.6 %
Iron 4.8 %
Magnesium 3.3 %
Manganese 22.8 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 4.9 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 5.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAY'S SALAD

View the full RAY'S SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAY'S SALAD

39 calories of Gorgonzola Crumbles, (1 tbsp)

20 calories of Cherry Tomotoes (5), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Cucumber (with peel), (0.50 cup slices)

0 calories of Pepper, black, (1 dash)

0 calories of McCormick Garlic & Herb(sakt free) Seasoning, (1 tsp)


No nutrition or calorie comments found.