Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 20.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 411.9 mg
Potassium 334.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.3 g
Sugars 0.4 g
Protein 5.0 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 116.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.0 %
Copper 7.7 %
Folate 16.5 %
Iron 6.5 %
Magnesium 8.4 %
Manganese 13.6 %
Niacin 4.3 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 8.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Salad

View the full Guacamole Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Salad

107 calories of Avacado (1 whole medium fruit), (0.33 serving)

76 calories of Olive Oil, (0.04 cup)

39 calories of Beans, black, (0.17 cup)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.04 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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